For many people in Asian countries like China and India, chai simply means tea. However, in the West, chai tea is now associated with a deliciously spicy drink that is also very popular. Known for its delicious blend of herbs and spices that give it a unique flavor, chai has established itself on the world stage.
In addition, chai has proven health benefits, which makes this drink not only tasty, but also good for your health. Whether you're looking to protect your heart health or want to boost your immune system and ease your pain, chai tea has something to offer. Let's dive into what masala chai tea is and how it can help you stay healthy.
Indian chai tea is a robust blend of spices, herbs and tea. For centuries, it has been revered for its benefits in traditional Chinese medicine and Ayurvedic medicine, an Indian holistic healing system. Indian teas can vary depending on the region they are consumed in and the preferences of the chai drinker, but generally they contain certain basic ingredients.
Most chai teas are made from oxidized and fermented black tea leaves and combined with spices such as cardamom, ginger, black pepper, ground or whole cloves, and cinnamon.
Also, some chai tea blends contain black peppercorns, nutmeg, coriander seeds, fennel seeds, allspice, and star anise. These chai tea spices contain powerful botanicals, including antioxidants, anti-inflammatory properties, and antibacterial microorganisms that give chai tea its extraordinary health benefits.
Chai tea spice blends are often infused with tea leaves to add a stronger flavor profile to standard chai tea ingredients. While chai is most commonly blended with Assam black tea, it can also be found brewed with green tea and Oolong tea. Chai is also often infused with Indian black teas like Darjeeling or Ceylon teas from Sri Lanka. Spiced chai tea without actual tea leaves is considered herbal tea.
Chai tea, also known as masala chai, contains a blend of delicious flavors and exudes a spicy aroma that awakens the senses. Ginger and pepper give this spicy tea a little kick, while cinnamon and cloves add an earthy tone to chai blends. Chai tea is often sweetened in order to enhance the robustness of the spices, giving it a spicy, sweet flavor with a creamy texture. It is often used as an alternative to coffee. Chai is often sweet and creamy with cow or nut milks.