Bowl with chai latte spices

7 amazing health benefits of chai

 Health benefits of chai:

  1. He can wake you up

    Chai tea is a great choice for waking up in the morning or for a little extra energy in the middle of the day.  

    Each chai may use a varying amount of black tea, cThis means you can consume several cups of chai tea per day without the negative side effects associated with multiple cups of coffee. You will still get the stimulating effects and can face even the longest days. Switching from coffee to chai tea can be an easy way to reduce your caffeine intake and ease feelings of jitters without having to take a cold shower.

    1. It helps improve digestion

    Like many teas, chai tea is excellent for regulating the digestive system and keeping your intestines healthy. The spice in chai tea that is largely responsible for the digestive health benefits is ginger. Ginger aids digestion by improving circulation and bringing oxygen to organs so they can function optimally.

    Another spice in chai tea that aids digestion is black pepper, which helps the pancreas produce digestive enzymes. These enzymes work as catalysts to speed up digestive processes that break down fats and proteins. With a more efficient digestive system, you can avoid more serious problems like liver disease, iron deficiency and irritable bowel syndrome, and reach your weight loss goals faster.

    1. Reduce nausea

    Ginger is well known for its ability to reduce nausea and has been used to treat common ailments like seasickness or nausea during pregnancy. Chai tea contains about 1–1.5 grams of ginger, which is the amount studies have found effective for treating nausea.

    The organic compounds in ginger that help treat nausea are known as gingerol and shogaol. Both of these compounds have anti-inflammatory properties that help calm upset stomachs and ease gastric pain associated with nausea. For more information on teas that help treat nausea, click here.

    1. Aches and pains

    The spices in chai tea can help with common pains and may even help people with more severe pains like arthritis. These health benefits stem from the anti-inflammatory properties of many of the ingredients in chai tea, including ginger and cloves.

    Ginger root has been shown to reduce inflammation, which can relieve pain ranging from minor headaches to migraines. Ginger increases circulation, delivering oxygen-rich blood cells to painful areas to relieve symptoms.

    Cloves have been used for over 2,000 years as a homeopathic remedy for minor pains such as toothache (2). In modern society, cloves have been used to treat a variety of tooth-related pains, including dry socket and general dental pain. Studies have even shown that clove gel can be used as a topical anesthetic similar to benzocaine.

    1. It can support your immune system

    If you're looking to build a healthy immune system, and who isn't these days, drinking a few cups of chai tea each day can help you achieve your goal. Cardamom has been a staple of Tibetan medicine for centuries, and it contains high doses of vitamin C and other nutrients that keep your immune system healthy. 

    Cardamom is grown in Guatemala, Sri Lanka, India and Tanzania and comes in two varieties, green and black. Green cardamom has a vibrant and balanced taste, while black tends to have a smoky flavor.

    If you want to reap the benefits of this spice in your chai tea, it's good to know if your loose leaf tea contains black or green cardamom. Black cardamom is known for its antiseptic and expectorant qualities, while green cardamom can help clear sinuses and detoxify the body. Both types of cardamom found in chai tea have antioxidant and antimicrobial properties that help fight common colds, bacteria, and fungi.

    1. Protect overall cellular health and prevent chronic disease

    Chai tea contains a high amount of powerful antioxidants known as polyphenols which help scavenge free radicals. Free radicals are compounds caused by pollutants and chemicals in food and the environment that can damage cells. Free radicals have been linked to chronic diseases such as Alzheimer's and Parkinson's, as well as many types of cancer.

    Chai tea contains more polyphenols than most fruits and vegetables, which means daily consumption of chai tea may help protect overall cellular health. Clove and cinnamon are ranked among the herbs with the highest levels of antioxidants, and chai tea contains both of these spices. These antioxidant properties protect your body against cell degeneration, viruses and bacteria. Additionally, antioxidants can slow aging.

    1. It can improve heart health

    Animal studies have shown that cinnamon, one of the main ingredients in chai, can help lower bad cholesterol and blood pressure. Black tea has also been shown to benefit heart health by reducing blood cholesterol levels. Although there are few studies on the direct links between chai tea and heart health, there is evidence that many of the ingredients in chai can contribute to heart health. 

    Researchers have found that cinnamon also contains oils that can help fight diabetes. These compounds can help regulate blood sugar levels. Several studies have shown cinnamon to be a potential help for people with type 2 diabetes. Drinking chai tea can help prevent cardiovascular disease when consumed regularly over long periods of time.

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