The spice known as turmeric is perhaps the most effective dietary supplement out there.
Many high-quality studies show that turmeric has major benefits for your body and brain. Many of these benefits come from its main active ingredient, curcumin.
What are turmeric and curcumin?
Turmeric is the spice that gives curry its yellow color.
It has been used in India for thousands of years as a spice and herbal medicine. Recently, science has begun to confirm traditional claims that turmeric contains compounds with medicinal properties. The most important of these is curcumin.
Curcumin is the main active ingredient in turmeric. It has powerful anti-inflammatory effects and is a very powerful antioxidant.
Here are the top 7 evidence-based health benefits of turmeric and curcumin.
- Turmeric Gradually Increases Antioxidants in Your Body
The antioxidant effect of turmeric is one of its greatest claims to fame. Oxidative damage is one of the mechanisms responsible for aging and many diseases. Free radicals react with organic substances in the body, which can cause damage. Turmeric contains curcumin, a powerful antioxidant that can protect against free radicals by neutralizing them, thanks to its chemical structure. Curcumin also stimulates antioxidant mechanisms in the body.
- Turmeric can help control diabetes
Turmeric promotes glucose control and increases the effects of drugs that treat diabetes. This powerful herb can complement conventional diabetes treatments by helping to moderate insulin levels. It also reduces insulin resistance, which may help prevent the development of type 2 diabetes. However, it is always best to consult a doctor before supplementing diabetes treatments with natural options.
- Turmeric can prevent cancer
There are many types of cancer, but they have some common characteristics that curcumin and turmeric could help fight. The plant may be able to influence the growth, development and spread of breast, colon, stomach and skin cancer cells at the molecular level. Research also suggests that curcumin may reduce the growth of new blood vessels in existing tumors, prevent metastasis (spread), and possibly aid in the elimination of cancer cells.
- Turmeric can treat skin conditions
Turmeric offers many benefits for the outside of our bodies as well, including speeding wound healing and calming pores to help reduce acne. It can also prevent scarring and help control psoriasis flare-ups. The antioxidant and anti-inflammatory properties offer many benefits, but the bright color can stain the skin, and some people may have allergic reactions to topical application, so it is ideal to consult a dermatologist first.
- Turmeric may benefit people with depression
Many studies offer promising results regarding turmeric and the treatment of depression. Research has linked depression to declining levels of brain-derived neurotrophic factors and loss of neurons in the hippocampus, the area of the brain responsible for learning and memory. Curcumin can potentially reverse these effects through its ability to increase BDNF levels. There is also evidence that curcumin may increase brain neurotransmitters that produce dopamine and serotonin.
- Turmeric May Help Relieve Arthritis
People with rheumatoid arthritis and osteoarthritis can benefit from using turmeric. Its anti-inflammatory and antioxidant properties help eliminate free radicals responsible for cell deterioration. Anecdotal evidence from people with arthritis who regularly consume turmeric notes relief from mild to moderate joint pain, as well as a reduction in joint inflammation.
- Turmeric can help with weight control
The components of turmeric help calm low-grade inflammation associated with obesity and promote fat loss. People who want to lose a few pounds can benefit from drinking turmeric tea in addition to following a healthy diet and exercising.